Help!Help!Help!

Hi there!

Please somebuddy help help me! I ave bin learning Engolish for quite a while ... but youno what ... whatever i tried to say in engo, whoever understands what i say always tells me that what i said is not spoken engo, they are just written or bookish engolish!!! Gee! How can i no which word is spoken and which is written. So i'm here to sincerely beg for help: ladies & gentlemeen, pls fill me with the most common spoken daily or conversational words and expressions in english english (i dun want to learn to speak yankee's speech = i hate american ways of saying things: sounds not educated and arragant to nice people, sorry to say so coz i was told this often:they say if you compare with what bush says and what tony says in terms of pronunication and expressions: just like one's heell and one's in heaven). i fank you very moch!