Your transcriptions are really rather awful, and offhand, I cannot understand any of them at all. Please post a link to the podcast with a list of the times when the phrases occur, and then we may be able to help you.
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CharmYouDoes listening to this podcast improve my English?Listening to any English will improve your English; it is a matter of what is efficient. Transcribing spoken dialogue is one good task—so my answer is 'Yes'.
CharmYouI think it a little bit too tough.Only you can judge that, but it seems that you got most of the wor