Help me fix this review of HBR news ,please. Thanks a lot !

Labelling- is an important first step in dealing with identifying what exactly we are feeling, but it's harder than it sounds.

So how accurate the obvious label is?

It is believed that strong emotions should be suppressed, the man should not cry or too emotional expression publicly or so on. We have certain (sometimes unspoken) societal and organisational rules against expressing them.

Whether are there any solution help us to deal with them?

These questions open up the world of potential inquiry and answers. Like them, we need a nuanced vocabulary, not just for the sake of being more precise, but because incorrectly diagnosing our emotions makes us respond incorrectly.

Identifying, acknowledging and addressing experienced emotions is an extremely important step to recognise how we are feeling and surprised us at the breadth of our emotions that we've unearthed a deeper emotion buried under the more obvious one.

How deeply are you feeling the addressed emotion? How urgent is it, or how strong?

Does that make you choose a different set of words?

Broadening the emotional vocabulary lists provide us more options for expressing, but it does not have the same meaning with expressing precisely and accurately if we can not consider the intensity of the emotion.

Whether you are angry or just grumpy, mournful of just dismayed, elated or just pleased. The accurate and specific intensity of feeling can tell us the truth.

How can we practice to better understand for using these approaches above?

Writing about feeling may be an appropriate and useful way to develop insights into what those feeling mean (or did not mean!).

The process of writing allowed us to gain a new perspective on our emotions and to understand more clearly to have better emotional awareness and perception down the road.