" I have had is a present perfect of to have The present perfect is a 2 part present tense starting with a helping verb to have and then the action verb in its past participle form. The tense indicates a past action that carries over to the present, or is still relevant in the present, according to the speaker. Sometimes the helping verb and the action verb are both to have This is the case, but think of the first 'have' only as part of the tense.
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