Health

0Good health is very imporant. Everyone should do all he can to stay healthy. Being in good health means having both body and mind in good order, free from illness and pain.02br
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00 Good food, plenty of water, cleanness and plenty of rest all help in keeping our machines running as they should. Food does many things for our bodies. It gives what we need for keeping good health. It gives us energy for work and play. No food gives everything we need. We should eat foods of different kinds. Having enough to eat is not the same as having the right food.02br
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00 The water we drink helps wash away wastes formed inside our bodies. It also makes up for the water we lose when we perspire. More than half of the body is actually water. We must drink enough to replace what we lose. 02br
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00 We feel better and look better when we are clean. A bath every one or two days is a good rule for most of us. Brushing our teeth is important part of keeping cleean and healthy.02br
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00 Sleep is the best kind of rest. Growing children need more sleep than grown--ups. Children's bodies not only have to be reparied: they also have to grwo. No one's body can grow bigger properly while he is working and playing and wearing it out. 0-