My friend asks : Have you been working out?
Is this okay: I haven’t been in the past month 'cause of job training so gonna get back in the groove now.
In written English: I haven’t been in the past month be cause of job training, so I'm going to get back in the groove now.
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In written English:
I haven’t been in the past month because of job training, so I'm going to get back in the groove now.