Are both OK: I had been training for a football tryout before I got sick so for the past week I been at home recovering from bronchitis.
AND
I was training for a football tryout before I got sick so for the past week I been at home recovering from bronchitis.
Either past or past perfect is OK. To me, "was" is better because it is quite recent. But the sentence has other issues.
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Either past or past perfect is OK. To me, "was" is better because it is quite recent. But the sentence has other issues.
I was / had been training for a football tryout before I got sick. For the past week I have been at home recovering from bronchitis.
Neither is OK. This is:
I was training for a football tryout before I got sick, so for the past week I have been at home recovering from bronchitis.