A technique that's widely used and that you may be interested in is the Pomodoro technique. It specialises in facilitating (solving ?) the your mentioned issue you mentioned.
I'm still clueless about whether grammar and punctuation is correct or not.. Thanks for the edit, though. But whatever is absolutely incorrect, can you tell me why?
Firstly, thank you for the advise. I'm a right brained thinker, so my intrinsic inner dialogue is quite the contrary to how the English language is linearly followed. Despite that, though, I'm here and typing to understand it better.
Q1: Is the introductory pronoun you mentioned "that"?
If so, how come you used the coordinating conjunction "and" before "that"?