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Meriam Posted 17 years ago
Medical & Dental Studies

Exercises for back pain

just do the following exercises for 10 minutes every morning and shoot off the back pain.
Any exercise specifically working your back should be done with slow, controlled movements. But you need to take extra care after injury. Not only with how you do each exercise, but also with which exercises you do.
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Top answer

Thanks, Meriam. I'm not sure if I've ever heard "shoot off" the back pain before. Maybe 'get rid of' would be better.

— Old Man Gordon

  • Thanks, Meriam.
  • I'm not sure if I've ever heard "shoot off" the back pain before.
  • Maybe 'get rid of' would be better.
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7 Answers
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Thanks, Meriam. I'm not sure if I've ever heard "shoot off" the back pain before. Maybe 'get rid of' would be better.
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Meriammmmmmmmm superbb , I didnt know that you got these much of information, Good Miss Physical therapist 
i guess we will get these kind of tips from now on !!! 
you done a good job !! 
congrats 

JJ
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By the way is that you in the picture Emotion: smile 
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Thnxxxxxxxxxxxxxxxx i really need to do this Exercises
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I found a way that works for me is to stand and then lean over as if touching my toes, keeping my legs straight. But the trick is not to force anything.
After a few seconds, by just letting the weight of my arms and chest do the work, I find that I can easily touch the ground next to my toes (when before the exercise I could barely reach my ankles). The back of my legs feel stretched at first
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Hi Meriam,
Very nice, but perform those exercises slowly.
Very useful exercises.
Regards,
Sri
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