Dancing provides total body workout. It burns hefty amounts of fat and shapes up the muscles as well. The incorporation of music and movement variations makes it a fun exercise. Aside from the benefits of exercise, it enhances the body’s rhythm and balance. Not to mention the camaraderie that you forge among the other participants.
I understand that it makes our body more balanced, but I'm not sure what the author meant by "enhances the body's rhythm"? Maybe we become more sensitive to rhythm?
Top answer
I think that's about right: smoothness and grace of movement.
— Mister Micawber
I think that's about right: smoothness and grace of movement.
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