Hi,

I'm having trouble with diphthongs, especially those in words like
nice and
down. Diphthongs consists of two vowels, so we will consider the first diphthong as /ai/ (nice /nais/), and the second as /au/ (down /daun/).
- Let's consider /ai/ (as in nice, like and I), which sound is /i/ in that diphthong? I've always pronounced it like the i in bit as it is shown by the phonetic transcription in dictionaries, but now I think that's wrong and /i/ should sound like the ee in feel.
- Now let's consider /au/ (as in now, down and mouth). I've always pronounced this /a/ like a "front open vowel" (but I tend to make a "back open vowel" sound like the o in god). But today, in an American accent training book, they say that vowel should be pronounced like the a in cat. Is that standard American English? I heard now and down with a vowel like the a in cat, however I don't think pronouncing mouth that way is common.
So what do you think? Thank you in advance.