Anonymous What's the difference between take a power nap and take a nap? Not much difference in effect, I think. A power nap is a short sleep which terminates before the occurrence of deep sleep or slow-wave sleep (SWS), intended to quickly revitalize the subject.
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AnonymousWhat's the difference between take a power nap and take a nap?Not much difference in effect, I think.
Mister MicawberA power nap is a short sleep which terminates before the occurrence of deep sleep or slow-wave sleep (SWS), intended to quickly revitalize the subject.I have friends (much younger than I am) who take a power nap on Fridays to give them the energy they need to go dancing after dark. I think they also call it a "disco nap".