Could you help me with my ielts writing task 2. Thank you very much.

Topic: Animal species are becoming extinct as a result of human activities on land and in sea. Why has this happened? What's the solution?

Answer

Many people think that vegetarian is healthier for those who prefer eating vegetables rather than meat. While I agree with this view, I believe that people should have meat in every their meals in order to have a good health.

On the one hand, There are several reasons why vegetarian benefits for human body. Firstly, scientists have proven that vegetarians have a lower risk of illnesses such as heart disease, diabetes, obesity and some forms of cancers.These foods are low in the amount of the unsaturated fats and are therefore, very healthy to eat. Secondly, vegetables and fruits contain vitamins that are highly recommended for people. For example, raw spinach probably provides a source of vitamins such as vitamin A, E as well as by far calciums. Health benefits are not the only reason to follow a vegetarian diet. When we obtain our food from plants, we can also stop cruelty to animals.

On the other hand, vegetarians are likely to face some difficulties if they do not eat meat. One of the difficulties is that individuals have to pay attention to choose the correct balance of vegetarian food not meet energy needs. If they are in a wrong way of choosing types of vegetables, this may lead to a malnutrition. Furthermore, athletes are the people who should not be vegetarian. Since their job involves intense training on a regular basis, they need to consume meat such as beef or pork which provides them with enough calories.

In conclusion, while I agree that becoming vegetarian can help people have a healthy diet, I do not think it is an option that everybody should take.