Continual - continuous Both adjectival forms, continual and continuous , mean without stopping or without a break . They are often used interchangeably: This refectory has been in continual /continuous use since the 15th Century. The continual / continuous croaking of the frogs prevented any sleep that night.
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Dave Phillips The adverbial forms, continually and continuously, are often interchangeable.
She sniffed continually / continuously all the way through the film and disturbed everyone around her.
But when the meaning is clearly very often, rather than without a break,
Dave PhillipsHey Dave,
- The progress of pupils was measured though continuous assessment and not through examinations