classification essay~ Please check gramma and give me good advices Thanks:)

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010200’s Most Popular Diet Plans02br
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01font01font00Lose twenty-five pound in a month, rapid weight loss formula, how to lose weight and keep it off, best way to lose weight, etc…There are a million different incredulous02font01font00 00exaggerated 00diet02font00 advertisements out there. With more than two-third of American adults currently trying to loss weight at any given time, it is no surprise that the popularity of commercial diet plans and weight-loss programs has soared in recent years. It is easy to conjecture that most American people have been on a diet at one time or more. When looking for a way to lose weight, we become overwhelmed with the enormous variety of weight loss programs available and need help to find the one that will work. Here is the classification of the 02font01b01font00three most eminent diet plans the Atkins Diet, the South Beach Diet, and the Weight Watchers Diet.02font00 02b02br
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00The Atkins diet is base on the theory that American eats a large amount of carbohydrates, such as pasta, bread and cereal. Atkins showed that protein increases the feeling of fullness. therefore reducing intake of carbohydrates and replacing them with foods rich in protein and fat, by drastically reducing carbohydrate and eating more protein and fat, human bodies naturally lose weight by burning stored body fat more efficiently. Permitted in the diet are eat vegetables as main source of carbohydrates, and red meat, fish, eggs and the like for protein, with nuts and olive and canola oils for a healthy fat. 02br
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00The 00 diets are seems similar with the Atkins diet both are restrict carbohydrates. Nevertheless, the difference is the Atkins diet allows to eat little portion of good carbohydrates but in the 00 diet all carbohydrates are restricted. There are three phases in this diet, in phase one, eat normal portion size each meal attempt to eliminate all carbohydrates such as bread, potatoes, fruit and grains and low-fat foods; this phase will last for two weeks. In second phase, some of the banned foods are gradually returned to the diet, although in smaller amounts than were likely eaten before beginning the diet, such as whole grains and most fruits. During this phase, when the dieters reaches the desired weight the last phase is begins for maintenance.02br
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00The weight watchers program has it is own “The Point Formula” for calculating the points content of a specific serving. “P(c,f,r)=c/50+f/12-{min(r,4}}/5” 00where 01i00p02i00 is the number of points, 01i00c02i00 is the number of 05100, 01i00f02i00 is the grams of 05200, and 01i00r02i00 is the grams of 05300. Each individual have own assigned a certain point range that allowed eating daily based upon your height and weight. This looks very complicated, but after attending the meeting it is not as complicated as it looks, this program operates in about 30 countries around the world therefore easy to find nearby. Differently00 than the Atkins00 diet and 00 diet, the weight watchers diet does not restricted any kind of food, just counting intake calories. This program is mean to enable to make healthy food choices for life. Moreover, while on weight watchers program dieters attend group meetings once a week for support, may just offer the extra push some people need to stick with it, likewise get trained expert advices. 02br
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01font00The truth is, most diet plans are built on the premise that reducing calorie intake leads to weight loss. That means that the diet plan that is right for you is the one that limits the foods which is most likely to overeat, but still allows eat appropriate amount of foods to enjoy. According to the experts, most people who diet have a long history of dieting failure because less than five percent of dieters are successful at keeping the weight off for five years or more, they may even weigh more than when they started. Choosing a right weight-loss program is the first step to conquer fear of failure and triggers powerful emotions.00 02font02br
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