When we breathe in our chest expands. Is that what we call breathe in to chest out and breathe out to chest in.
Or breathe in to rise your chest above.
Do we say slightly bend your shoulders to move a little backward.
Just for learning purpose.
"breathe in" means to draw air into the lungs. Normally this results in the chest expanding. "breathe out" means to expel air from the lungs.
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"breathe in" means to draw air into the lungs. Normally this results in the chest expanding. "breathe out" means to expel air from the lungs. Normally this results in the chest contracting.
Liton DasDo we say slightly bend your shoulders to move a little backward.
Not in any way that I can easily visualise.