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Physical activity is one of the most important steps to keep a healthy body.
There are many types of them: sports like football, tennis and basketball are physical activities, but also running and walking are physical activities. Only some of them requires large spaces. In fact, if you have a tapis roulant, you can run or walk for miles remaining in a room.
Indoor physical activity has some advantages: you can always do physical activity, even if it's snowing. In addiction you can stop at any time. Indoor activity is also a good way to save time.
On the other hand outdoor activities have a lot of advantages, too: usually it's recommended to spend some time outdoors, because human body needs sunlight, air in a woods is healthier than the indoor one. Also the mood changes: certainly a walk in a park is more enjoyable than indoor physical activity.
In conclusion I think that outdoor activities are usually better, but if these are not accessible, the indoor one is a good option.
Top answer
Physical activity is one of the most important things you can do steps to keep a healthy body. There are many choices: types of them : sports like football, tennis and basketball are physical activities, but also so are running and walking are physical activities . Only some of them require a large space .
- Physical activity is one of the most important things you can do steps to keep a healthy body.
- There are many choices: types of them : sports like football, tennis and basketball are physical activities, but also so are running and walking are physical activities .
- Only some of them require a large space .
- In fact, if you have a treadmill tapis roulant , you can run or walk for miles remaining in a room.
- Indoor physical activity has some advantages: you can always do it physical activity , even if it's snowing.
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Physical activity is one of the most important things you can do steps to keep a healthy body.
There are many choices: types of them: sports like football, tennis and basketball are physical activities, but also so are running a
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