If you've stayed away from smoking and stuck with your new diet plan for a month, you can return to a regular diet without adding inches to your waist and I may say "or" here instead of "and" but "and" isn't wrong thighs. But why stop your/the healthy diet? Once you quit smoking and started a healthy lifestyle, keep it up and eat healthier small meals , as well as more fruit and veggies.
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Hey, how often do you visit Paki