Can someone rewrite my essay please? In dire need of help

Frank first started exercising when he was in the track team in high school. Running became a passion for him all through high school and he competed in various track events such as the pole vault, sprints and sprint relays. After high school was over, Frank joined his local gym and got bit by the bodybuilding bug. As soon as he lifted a pair of dumb bells he fell in love with the muscle contraction sensation. Frank has always been naturally lean but when he started to lift weights he realized that he had potential to put on some muscle. Frank started to do some research and read into magazines to see what the correct and most effect way to gain muscle. What he found was the same information all over the net and magazines on how to life lift weights and taking supplements along with a high protein diet would get you the best results. Frank did see some results. He gained muscle mass and appeared to be muscular but there was something not quite right with him. He was constantly sore and had no energy, as he got bigger he noticed that he was actually getting fatter as well. So Frank started to experiment with his training, in 2010 he incorporated mostly bodyweight exercise into his training and noticed his core and his overall strength was increasing. He saw Calisthenics Bar athletes from YouTube such as Kalosthenos, Noel Vegan Fitness star and Hitman Richards and knew then that his training will now consist of calisthenics. As his skill increased and body finally started to take shape and people around were noticing. Frank started helping other by challenging them to fully engage their body's untapped potential and create a better physique through calisthenics and free weights. Frank also changed his nutrition lifestyle. He stopped eating all meats and animal byproducts to even better enhance his "super wellness" and became full vegan. Better and faster recovery from workouts, more energy out the day a better sense of well being, stronger, faster just to name a few of the incredible benefits in become vegan. With the use of calisthenics and incorporating a plant based diet, Frank has been able to achieve miraculous strength and physique achievements.