Can anyone check this article, please?

Don’t Worry, Be Happy
Nowadays, most people postpone their hobbies and pastimes for a future time because they feel like they have less and less time to spare. Unconsciously, they sow the seeds of stress in their lives by letting the usual mundane activities creep into their free time. So how can people make the best of their leisure time to avoid future illnesses?

Stop being a couch potato and start being a doer. If you are suffering from high stress levels, or wish to wind down after a trying day, it is generally advisable to change of scene. Even though the best option may be to spend a weekend away, a stroll in the park can be very relaxing. According to a recent research, getting in some steps of walking helps to lighten the mood, deflect diabetes and slow mental decline. It is also useful to turn cooking and gardening into joys instead of chores. These fruitful activities help people to unwind, become creative and exercise while they dig the earth or chop their vegetables. Would you like to trade your Blackberry for a blackberry bush?

It should come as no surprise that meeting friends boost your mood and energy. Humans are social beings who relish connection with others. Friends help not only to deal with trauma and disappointment but also to have a blast. Obviously, laugh is the best antidote to strain or is there anything better than a contagious giggle that you absolutely can’t control? Volunteering is another therapeutic activity. Sometimes we do get locked into the “rat-race” of life and volunteering can give that escape to everyday routine and create a balance in our lives. The energy and sense of fulfilment relieve tensions and foster new perspectives.

It is important to hold down your job, albeit it is more important to live and enjoy life. Some individuals thrive on stress, however, for most people, it can lead to exhaustion, mood swings and even severe depression. Therefore, take time for yourself to have joy.