I think they're interchangeable when speaking of the physical exiting from/of some place or thing. We sometimes use the expression casually to refer to the source of someone or something. " We wouldn't use "from" in this case.
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Avangi"He came out of the hippies movement of the sixties." We wouldn't use "from" in this case.What about 'from' the sixties?
pleasehelpSticking to only water and okay
Sticking only to water and This is possible, but uncommon.
Sticking to water only. okay