Body clock

Body Clock

Your body clock is the internal clock that tells you when to eat, sleep, wake, work and more. He can only adapt to small changes in your sleep-wake cycle, so even the occasional late night can make you feel fall back and throw your body out of sync. Try to go to bed at the same time every night and keep a regular routine.

Every day, your body clock drives a 24-hour cycle of biological events. The hormone melatonin signals when it’s night-time and therefore time to sleep. Drinking coffee at night delays the release of melatonin into your system and fools your body into thinking that night-time won’t arrive until later.

In turn, the release of melatonin rolls over into the following day, which makes it difficult to get out of bed when it’s time to do. So, you have started your day. First you have a small meal and a cup of tea or coffee. Food and caffeine wake up your body. Between 10 am and 11 am, the brain is at its highest level of activity. So, this time is a good time to solve a problem. Example do your maths homework, or creative something.

According to your body clock, the best time to have a big meal normally between 1 pm and 2 pm. Why? Because the body is burning energy quickly at that time.it is bad to have a big meal after 7 pm or 8 pm. Your body is still trying to digest the food at bed time.

So, the body clock in the afternoon (lunch), the energy goes down because you are digesting your food. Drink a cup of coffee. Its help you to get through the afternoon.

The best time to take exercise is between 5 pm and 7 pm, because your lungs are working at the highest level. And finally, at 9 pm and the release of melatonin also it’s a good time to study, too.

Is it possible to correct this please