Hi, The basic idea is that after you express strong emotions, you feel better. eg Mary's husband dies. Mary goes into a frenzy of grief at the funeral.
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Jackson6612 In the #2 I can't understand how the emotions such as pity can be cleansed. I don't even understand the meaning of "cleansed" in this context.Cleansed = healing, being removed or released
I pitied myself because I had no shoes until I met a man who had no feet. (I had a catharsis.)