If you say "a little", you mean that you can endure with the food you have. But if you say "little", you mean that there is not enough food at all for you to eat maybe some crumbles. Anyway, let's see some examples: l I know a little English.
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YankeeIn the two sentences above, there may be no difference at all in the actual amount that he ate. The main difference is whether the amount is perceived as negative (1) or positive (2).