<a href="http://shine.yahoo.com/life-made-easy/8-foods-keep-fuller-longer-153700225.html"><a href='http://shine.yahoo.com/life-made-easy/8-foods-keep-fuller-longer-153700225.html' target='_blank' rel='nofollow'>http://shine.yahoo.com/life-made-easy/8-foods-keep-fuller-longer-153700225.html</a> </a><br/><b>"Eating about 15 almonds between lunch and dinner can stave off that <span style="background-color:#ffcc99;">4 P.M. energy dip</span>, helping you avoid those cookies in the break room," says Kaye.</b><br/><br/>What does <span style="background-color:#ffcc99;">4 P.M. energy dip</span> mean?