Vitamin C in large amounts not only protects against the common cold, but also gives considerable security against other infectious diseases, bother viral and bacterial. I believe that Vitamin C in adequate amounts could considerably decrease the incidence and severeness of the flu. Your paraphrase is not very comprehensive; I hope this is not homework.
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lahoriMy teacher said the words I, we or noun not used in Paraphrase. As i use the word "I believe" this is correct?No, not if your teacher said, "No 'I'"!