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The pace of modern life is fast, and most people have busy and demanding lives. So eating a balanced diet and doing physical activity can make a big difference to overall health. Regular physical activity is good for your whole body, from your brains to your bones. Yet many people do not get enough exercise. The good news is that it is easier than you may think to ?t physical activity into your day because you can do it at any time and almost anywhere. No matter what your age and stage of life, there are plenty of ways to take exercise. Your feet were made for walking, so use them when you get the chance. Walk around town. Ignore lifts and escalators and build up your leg muscles by climbing stairs. Next, get out and play. Kicking a ball about is fun, and it is also a great way to spend time together with a family. Finally, try doing two things at once! While you talk on the phone or watch television, stretch, lift weights or do household chores.